Community

The Pandemic has impacted our ability to be social. Find creative ways to connect with your community. We’re all in this together. Adapt to your new normal with #FITDC

Healing Conversations for Allies

A restorative safe space for courageous discussion, reflection and self-care tools to support action in dismantling racism.

Healing Conversations for the Black Community

A restorative and connecting space for the Black Community with self-care tools to release stress & trauma.

6 Weeks to Wellness

Kickstart your health and wellness goals with Giant’s weekly webinars; what a difference 6 weeks can make.

#BreathewithMe Healing Conversations

Restorative sessions for self-care, healing and strategy for social change

November Project Morning Workouts

Mondays and Fridays: Just show up and tap into the most active fitness community in the district

Crush Stress and Improve Your Mental Health With These Tips

May is Mental Health Awareness Month- a topic that tends to get pushed to the back of our minds and something that never seems to take priority over other responsibilities. How many times has your head hit your pillow at night,...

Breathing to Calm Your Mind, Restore Your System

The mind body connection is strong, and the breath is the link that allows us to manage our minds, reduce stress, relieve anxiety, and negative emotions. Sign up for our free SKY Breathwork and Meditation Workshop.

Support the Next Wave of Black Certified Personal Trainers

VIDA and the National Academy of Sports Medicine are teaming up to provide scholarships and mentoring aspiring black residents who want to become certified personal trainers. Sign up or send to someone you love.