Community
Healing Conversations for Allies
A restorative safe space for courageous discussion, reflection and self-care tools to support action in dismantling racism.
Healing Conversations for the Black Community
A restorative and connecting space for the Black Community with self-care tools to release stress & trauma.
6 Weeks to Wellness
Kickstart your health and wellness goals with Giant’s weekly webinars; what a difference 6 weeks can make.
#BreathewithMe Healing Conversations
Restorative sessions for self-care, healing and strategy for social change
November Project Morning Workouts
Mondays and Fridays: Just show up and tap into the most active fitness community in the district
9 Ways to Kick the Holiday Blues
The holidays can be tough for many people- from the stresses of travel, gift giving, and family drama, this time of year isn’t always cheery and bright. Below is a list of ways to help kick the holiday blues and help you keep a...
What Can I Do to Spread Breast Cancer Awareness?
October is Breast Cancer Awareness Month, a disease that will affect 1 in 8 women in their lifetime and a portion of men. 255,000 women will be diagnosed with breast cancer this year, and over 40,000 will die from the disease....
Crush Stress and Improve Your Mental Health With These Tips
May is Mental Health Awareness Month- a topic that tends to get pushed to the back of our minds and something that never seems to take priority over other responsibilities. How many times has your head hit your pillow at night,...
Breathing to Calm Your Mind, Restore Your System
The mind body connection is strong, and the breath is the link that allows us to manage our minds, reduce stress, relieve anxiety, and negative emotions. Sign up for our free SKY Breathwork and Meditation Workshop.
Support the Next Wave of Black Certified Personal Trainers
VIDA and the National Academy of Sports Medicine are teaming up to provide scholarships and mentoring aspiring black residents who want to become certified personal trainers. Sign up or send to someone you love.
SKY Introduction to Breathwork and Meditation
Free introduction to breathwork and meditation every Tuesday. Sign up today and begin to find your ZEN. https://info.skybreathewithme.org
Healing Conversations for Allies
A restorative safe space for courageous discussion, reflection and self-care tools to support action in dismantling racism.
Healing Conversations for the Black Community
A restorative and connecting space for the Black Community with self-care tools to release stress & trauma.
Coping with COVID-19
Reducing stress and anxiety with AETNA’s resource toolkit.
A Guided Relaxation to Settle & Sharpen the Mind
Recharge with this simple guided reset led by a certified SKY Breath Meditation Instructor.
Coping with Civil Unrest
Personally confronting the effects of racism with AETNA’s coping resources.
Suicide Prevention Guidelines
It’s uncomfortable to think about, but you need to know the signs.
