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There are Three Paths to Take on the Journey to Total Wellness.

Choose Yours

Our Second Episode of EAT THIS with #FITDC is Here!

Jillian Griffith @jillyg_rd of Giant Foods and Britt Waters @itsbrittwaters of Good Morning Washington share their tips for keeping it healthy while on the go in the second episode of EAT THIS with #FITDC. Discover great options for a quick breakfast, lunch, or happy hour meal for those with little time but a big desire to keep it healthy. 

FitDC3

The Only Cure for Monday is Tuesday & Wednesday with #FITDC3

Sign up for free meditation and restorative conversations with the certified stress management experts at SKY Schools. Break up your workweek with some much-needed self-care.

Body

Our work to combat COVID-19 is not done. It’s not just about you, it’s about who you can spread it to. 

Mind

How to Make and Keep a New Year’s Resolution

 

 

 

Every New Year, we collectively as a society look at the year ahead and make resolutions for self-improvement on all levels. Whether you want to start a fitness routine, eat healthier, spend more time with friends, or improve your work/life balance- resolutions can be easy to make but hard to keep.

FITDC3 Breathe
Community

Family Meal Planning To Fit Your Budget

Jan 12th 11am and Jan 25th at 1pm

Online

Join our partners at GIANT Foods for an online presentation that will show you that eating healthy doesn’t have to be expensive! Learn how to stretch your dollars to provide nutritious and delicious meals on a budget. We will share tips for meal-planning, as well as affordable recipes that will reduce food waste and improve your diet.  Click the link below, and sign up today! 

The DC Bike Ride
How to Make and Keep A New Year’s Resolution

How to Make and Keep A New Year’s Resolution

Every New Year, we collectively as a society look at the year ahead and make resolutions for self-improvement on all levels. Whether you want to start a fitness routine, eat healthier, spend more time with...

9 Ways to Kick the Holiday Blues

9 Ways to Kick the Holiday Blues

The holidays can be tough for many people- from the stresses of travel, gift giving, and family drama, this time of year isn’t always cheery and bright. Below is a list of ways to help kick the holiday blues and help you keep a...

What Can I Do to Spread Breast Cancer Awareness?

What Can I Do to Spread Breast Cancer Awareness?

October is Breast Cancer Awareness Month, a disease that will affect 1 in 8 women in their lifetime and a portion of men. 255,000 women will be diagnosed with breast cancer this year, and over 40,000 will die from the disease....

True fitness is about so much more than exercise and looking good. It’s about making daily decisions to improve our health in the ways that we can personally control. That is why I’ve made it my mission to provide DC residents with as many free resources as possible, to help everyone, across all 8 wards, achieve true fitness of body and mind and realize healthier outcomes in their community. I encourage all district residents to use the #FITDC as a rallying call to take control of our health in 2021 and beyond.

Mayor Muriel Bowser

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DC Parks and Recreation
Washington, DC, Mayor Bowser