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Simplified Fitness, Health, & Wellness for Complicated Times

Join the Movement

Grocery 101 with Allison Seymour and Marc Clarke

Eating healthy is easier than you think. Join Allison and Marc as they tour a Giant grocery store with a certified nutrition expert. Watch and learn as they build a healthy diet with the foods they love.

Bounce back from holiday meals

Don’t feel bad about indulging in your holiday favorites this year. Just be ready to take the proper steps to recover the next day.

Check out our quick tips for resetting your body after feasts and treats..


Breathing to Calm Your Mind, Restore Your System

The mind body connection is strong and the breath is the link that allows us to manage our minds, reduce stress and relieve anxiety and negative emotions. Sign up for our free SKY Breathwork and Meditation Workshop.

FITDC3 Breathe

The 7th Annual Fresh Start 5K

Say goodbye to 2020 and ring in the new year by joining your fellow DC residents in our annual New Year’s Day 5K. We’re having a virtual run/walk, where participants can connect on social media from multiple locations citywide.

6 Weeks to Wellness

True fitness is about so much more than exercise and looking good. It’s about making daily decisions to improve our health in the ways that we can personally control. That is why I’ve made it my mission to provide DC residents with as many free resources as possible, to help everyone, across all 8 wards, achieve true fitness of body and mind and realize healthier outcomes in their community. I encourage all district residents to use the #FITDC as a rallying call to take control of our health in 2021 and beyond.

Mayor Muriel Bowser

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DC Parks and Recreation
Washington, DC, Mayor Bowser