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Simplified Fitness, Health, & Wellness for Complicated Times

Join the Movement

Eating Healthy is
Easier than You Think

#FITDC3 is providing you with all the tools you need to change your eating habits.

Join Allison Seymour and Marc Clarke as they tour a Giant grocery store with a certified nutrition expert. Watch and learn as they build a healthy diet with the foods they love.


August is National Sun Safety Month. Protect Your Largest Organ This Summer with Tips and Tricks to Beat the Heat.


SKY Introduction to Breathwork and Meditation

Free introduction to breathwork and meditation every Tuesday. Sign up today and begin to find your ZEN.

FITDC3 Breathe

The DC Bike Ride

Sept 25 – 8AM
West Potomac Park

Ride with #FITDC and enjoy 20 miles of completely car-free streets on the National Mall! See the best sights and bike the coolest course in the District for this annual cycling celebration. Save 25% on registration with code “BIKEDC”.

The DC Bike Ride
August is National Sun Safety Month.

August is National Sun Safety Month.

August is National Sun Safety Month, and as the weather heats up, so do your chances of getting a painful and dangerous burn. There is no way to avoid sun exposure completely, and there are many reasons that sunlight can be very...

Why Don’t Men Take Better Care of Their Health

Why Don’t Men Take Better Care of Their Health

Tips For Improving your Health, and Controlling The Biggest Issues Facing Men’s Health Today. On top of Father’s Day, June is also National Men’s Health Month! We more than likely all have men in our lives that are important and...

True fitness is about so much more than exercise and looking good. It’s about making daily decisions to improve our health in the ways that we can personally control. That is why I’ve made it my mission to provide DC residents with as many free resources as possible, to help everyone, across all 8 wards, achieve true fitness of body and mind and realize healthier outcomes in their community. I encourage all district residents to use the #FITDC as a rallying call to take control of our health in 2021 and beyond.

Mayor Muriel Bowser

FitDC Photo Grid

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DC Parks and Recreation
Washington, DC, Mayor Bowser