#Breathwork Tuesdays @ 7:30PM

The Cure for Mondays is Tuesdays and Wednesdays Sign up for free meditation and restorative conversations with the certified stress management experts at SKY Breath Meditation.

Healing Convo Wednesdays @ 8:00PM

The Cure for Mondays is Tuesdays and Wednesdays Break up your workweek with some much-needed self-care. Sign up for free meditation and restorative conversations with the certified stress management experts at SKY Breath Meditation.

Fitdc HerStory 5k Highlights video

Thank you for celebrating HerStory with us! We had over 2500 DC residents at Freedom Plaza, our biggest race to date! See if you can spot yourself, check out what you missed. 

1 body white

Your body is a huge part of total wellness, and FITDC is here to guide you with healthy eating tips, heart pumping fitness classes in your community, and easy to digest tips from experts in the health and wellness industry.

Mind

Your mental health can often be overlooked and ignored when you live in a city as active and on the go as DC. Reduce your stress and anxiety with weekly breathwork classes, and learn about ways to recharge your mind and strengthen your immune system.

Community

Your community means everything, and FITDC has designed a slew of marquee events as well as neighborhood celebrations that connect you with the soul of DC. Find your tribe with FITDC.

Mayor Muriel Bowser

True fitness is about so much more than exercise and looking good. It’s about making daily decisions to improve our health in ways that we can personally control. That is why I’ve made it my mission to provide DC residents with as many free resources as possible, to help every person, across all 8 wards, strengthen their body, calm their mind and realize healthier outcomes in their community. I encourage all everyone in the District to be a champion of 3 and to use FITDC as their go-to source for free, high-quality health and wellness.

Mayor Muriel Bowser

DPR DC Department of Parks and Recreation
Mayor Muriel Bowser