Eating Healthy is
Easier than You Think
In honor of National Nutrition Month, #FITDC3 is providing you with all the tools you need to change your eating habits.
Join Allison Seymour and Marc Clarke as they tour a Giant grocery store with a certified nutrition expert. Watch and learn as they build a healthy diet with the foods they love.
Why Don’t Men Take Better Care of Their Health?
Tips For Improving your Health, and Controlling The Biggest Issues Facing Men’s Health Today.
Step Up Your Mental Health Game this June With A Free Three-Day SKY Workshop
Choose between two courses this June that will harmonize your body, mind and emotions. Learn the basics of Yoga, Meditation, breathwork, and trauma relief from trained mental health professionals. As always, these courses are free with code fitdc at registration.
Get Moving Again at St Elizabeth’s East
June 12th from 8am to 12pm
Info: Join us under the Pavilion for a yoga class, followed by a group workout with expert instruction from some of the area’s top trainers. Make sure to stop by our wellness expo after class and pick up some swag and learn about healthy lifestyle habits. All levels of fitness welcome.
Tips For Improving your Health, and Controlling The Biggest Issues Facing Men’s Health Today. On top of Father’s Day, June is also National Men’s Health Month! We more than likely all have men in our lives that are important and...
May is Mental Health Awareness Month- a topic that tends to get pushed to the back of our minds and something that never seems to take priority over other responsibilities. How many times has your head hit your pillow at night,...
FITDC3 is encouraging you to get off the couch, go outside, and help us celebrate National Bike Month by joining one of our many cycling initiatives this May! Biking has a huge number of benefits, that not only keep your body in...
True fitness is about so much more than exercise and looking good. It’s about making daily decisions to improve our health in the ways that we can personally control. That is why I’ve made it my mission to provide DC residents with as many free resources as possible, to help everyone, across all 8 wards, achieve true fitness of body and mind and realize healthier outcomes in their community. I encourage all district residents to use the #FITDC as a rallying call to take control of our health in 2021 and beyond.