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Simplified Fitness, Health, & Wellness for Complicated Times

Join the Movement

Eating Healthy is
Easier than You Think

In honor of National Nutrition Month, #FITDC3 is providing you with all the tools you need to change your eating habits.

Join Allison Seymour and Marc Clarke as they tour a Giant grocery store with a certified nutrition expert. Watch and learn as they build a healthy diet with the foods they love.


Registration is now open for our first live, in-person fitness event since March 2020!

Join us for a killer workout series at Union Market. Burn those calories, pick up some #FITDC swag, and hang out in one of D.C.’s coolest neighborhoods after!


Break Up Your Work Week with Much Needed Self-Care

Join us Tuesdays and Wednesdays for free, online stress relief sessions, professional meditation workshops, and healing conversations that cover social issues in the community.

FITDC3 Breathe

Celebrate National Bike Month with #FITDC and
DC Bike Ride.

Need some extra motivation to get outside and get moving? Grab some friends and sign up to take the DC Bike Ride Challenge with #FITDC for a chance to win great prizes! We’ve got your entry covered!

6 Weeks to Wellness
The Benefits of Biking

The Benefits of Biking

FITDC3 is encouraging you to get off the couch, go outside, and help us celebrate National Bike Month by joining one of our many cycling initiatives this May! Biking has a huge number of benefits, that not only keep your body in...

True fitness is about so much more than exercise and looking good. It’s about making daily decisions to improve our health in the ways that we can personally control. That is why I’ve made it my mission to provide DC residents with as many free resources as possible, to help everyone, across all 8 wards, achieve true fitness of body and mind and realize healthier outcomes in their community. I encourage all district residents to use the #FITDC as a rallying call to take control of our health in 2021 and beyond.

Mayor Muriel Bowser

FitDC Photo Grid

Made Possible By

DC Parks and Recreation
Washington, DC, Mayor Bowser