Break Up Your Workweek
with Much Needed Self-Care
This Black History Month, let’s make mental health a part of our weekly routine.
Join us Tuesdays and Wednesdays for free, online stress relief sessions, professional meditation workshops, and healing conversations that cover issues in the Black Community.
Grocery 101: featuring
Allison Seymour & Marc Clarke
Eating healthy is easier than you think. Join Allison and Marc as they tour a Giant grocery store with a certified nutrition expert. Watch and learn as they build a healthy diet with the foods they love.
Breathing to Calm Your Mind, Restore Your System
The mind body connection is strong and the breath is the link that allows us to manage our minds, reduce stress and relieve anxiety and negative emotions. Sign up for our free SKY Breathwork and Meditation Workshop.
Support the Next Wave of Black Certified Personal Trainers
#FITDC, VIDA and the National Academy of Sports Medicine are providing scholarships for aspiring black residents who want to become certified personal trainers, and you can help too.
VIDA and the National Academy of Sports Medicine are teaming up to provide scholarships and mentoring aspiring black residents who want to become certified personal trainers. Sign up or send to someone you love.
Tips to bounce back once the celebration is over.
Powerful breathwork and meditation tools for deeper sleep and more energy during your day.
True fitness is about so much more than exercise and looking good. It’s about making daily decisions to improve our health in the ways that we can personally control. That is why I’ve made it my mission to provide DC residents with as many free resources as possible, to help everyone, across all 8 wards, achieve true fitness of body and mind and realize healthier outcomes in their community. I encourage all district residents to use the #FITDC as a rallying call to take control of our health in 2021 and beyond.