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FitDC3

The Only Cure for Monday is Tuesday & Wednesday with #FITDC3

Sign up for free meditation and restorative conversations with the certified stress management experts at SKY Schools. Break up your workweek with some much-needed self-care.

Body

Our work to combat COVID-19 is not done. It’s not just about you, it’s about who you can spread it to. 

Mind

9 Ways To Beat the Holiday Blues

 

 

 

The holidays can be tough for many people- from the stresses of travel, gift giving, and family drama, this time of year isn’t always cheery and bright. Below is a list of ways to help kick the holiday blues and help you keep a positive mindset into the New Year.

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Community

Local Legends #FITDC Series

Oct 2nd – Dec 11th

Join some of the biggest names in DMV fitness for free heart pumping classes located at our state-of-the-art recreation centers and iconic neighborhood venues. Burn those calories, pick up some #FITDC swag, and support local champions who are making the District a healthier place. Check out a list of all our classes below.

The DC Bike Ride
9 Ways to Kick the Holiday Blues

9 Ways to Kick the Holiday Blues

The holidays can be tough for many people- from the stresses of travel, gift giving, and family drama, this time of year isn’t always cheery and bright. Below is a list of ways to help kick the holiday blues and help you keep a...

What Can I Do to Spread Breast Cancer Awareness?

What Can I Do to Spread Breast Cancer Awareness?

October is Breast Cancer Awareness Month, a disease that will affect 1 in 8 women in their lifetime and a portion of men. 255,000 women will be diagnosed with breast cancer this year, and over 40,000 will die from the disease....

True fitness is about so much more than exercise and looking good. It’s about making daily decisions to improve our health in the ways that we can personally control. That is why I’ve made it my mission to provide DC residents with as many free resources as possible, to help everyone, across all 8 wards, achieve true fitness of body and mind and realize healthier outcomes in their community. I encourage all district residents to use the #FITDC as a rallying call to take control of our health in 2021 and beyond.

Mayor Muriel Bowser

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Washington, DC, Mayor Bowser