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Simplified Fitness, Health, & Wellness for Complicated Times

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FitDC3

The Only Cure for Monday is Tuesday & Wednesday with #FITDC3

Sign up for free meditation and restorative conversations with the certified stress management experts at SKY Schools. Break up your workweek with some much-needed self-care.

Body

Our work to combat COVID-19 is not done. It’s not just about you, it’s about who you can spread it to. 

Mind

Because You Are Family

FREE three day online meditation and breathwork courses for all DC residents. 

 

 

 

 Oct 29th – Oct 31st and Oct 30th -Nov 1st

Sky Schools Breath and Meditation Courses will teach you to use breathwork to decrease stress, increase sleep, and impower you in your day to day life. Use code fitdc for the 29th-31st and code fitdcoctober for the 30th-1st at checkout  to access these courses absolutely free.

FITDC3 Breathe
Community

Local Legends #FITDC Series

Oct 2nd – Dec 11th

Join some of the biggest names in DMV fitness for free heart pumping classes located at our state-of-the-art recreation centers and iconic neighborhood venues. Burn those calories, pick up some #FITDC swag, and support local champions who are making the District a healthier place. Check out a list of all our classes below.

The DC Bike Ride
What Can I Do to Spread Breast Cancer Awareness?

What Can I Do to Spread Breast Cancer Awareness?

October is Breast Cancer Awareness Month, a disease that will affect 1 in 8 women in their lifetime and a portion of men. 255,000 women will be diagnosed with breast cancer this year, and over 40,000 will die from the disease....

August is National Sun Safety Month.

August is National Sun Safety Month.

August is National Sun Safety Month, and as the weather heats up, so do your chances of getting a painful and dangerous burn. There is no way to avoid sun exposure completely, and there are many reasons that sunlight can be very...

True fitness is about so much more than exercise and looking good. It’s about making daily decisions to improve our health in the ways that we can personally control. That is why I’ve made it my mission to provide DC residents with as many free resources as possible, to help everyone, across all 8 wards, achieve true fitness of body and mind and realize healthier outcomes in their community. I encourage all district residents to use the #FITDC as a rallying call to take control of our health in 2021 and beyond.

Mayor Muriel Bowser

FitDC Photo Grid

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AETNA
DC Parks and Recreation
Washington, DC, Mayor Bowser