Your mental health can often be overlooked and ignored when you live in a city as active and on the go as DC. Reduce your stress and anxiety with weekly breathwork classes, and learn about ways to recharge your mind and strengthen your immune system.
The Connection Between Your Body and Your Brain
Have you ever heard that yoga could help connect your mind and body? Well, this is true. Your mind...
Five Energizing Habits to Add to Your Day
There's often lots of discussion about morning and nighttime routines to include in your life. But...
Four Ways to Unwind at the End of the Day
There is no better feeling than reaching the end of your day and clocking out, closing your...
Understanding Sleep
People spend between 25% to 35% of their lifespan sleeping. Sleep is a very important part of our...
How to Make and Keep A New Year’s Resolution
Every New Year, we collectively as a society look at the year ahead and make resolutions for...
9 Ways to Kick the Holiday Blues
The holidays can be tough for many people- from the stresses of travel, gift giving, and family...
Crush Stress and Improve Your Mental Health With These Tips
May is Mental Health Awareness Month- a topic that tends to get pushed to the back of our minds...
Breathing to Calm Your Mind, Restore Your System
The mind body connection is strong, and the breath is the link that allows us to manage our minds, reduce stress, relieve anxiety, and negative emotions. Sign up for our free SKY Breathwork and Meditation Workshop.
Support the Next Wave of Black Certified Personal Trainers
VIDA and the National Academy of Sports Medicine are teaming up to provide scholarships and mentoring aspiring black residents who want to become certified personal trainers. Sign up or send to someone you love.
SKY Introduction to Breathwork and Meditation
Free introduction to breathwork and meditation every Tuesday. Sign up today and begin to find your ZEN. https://info.skybreathewithme.org
Healing Conversations for Allies
A restorative safe space for courageous discussion, reflection and self-care tools to support action in dismantling racism.
Healing Conversations for the Black Community
A restorative and connecting space for the Black Community with self-care tools to release stress & trauma.
Coping with COVID-19
Reducing stress and anxiety with AETNA’s resource toolkit.
A Guided Relaxation to Settle & Sharpen the Mind
Recharge with this simple guided reset led by a certified SKY Breath Meditation Instructor.
Coping with Civil Unrest
Personally confronting the effects of racism with AETNA’s coping resources.
Suicide Prevention Guidelines
It’s uncomfortable to think about, but you need to know the signs.
Get this Child out of My House
Safe, physically distanced recreation programming from DPR
Handling Virtual Learning
Family resources for the 2020-2021 school year.
#BreathewithMe Healing Conversations
Restorative sessions for self-care, healing and strategy for social change
Mental Fitness Hacks – Tools to Bring Focus, Calm, & Peace
Guided meditations & breathing exercises by Sky Breath Meditation instructors.
30 Days to Make a Habit, 30 More and It’s Automatic
2020’s been a bad year for getting good sleep. Let’s change that.