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Mind

Maintaining your mental health has never been more important. Reduce stress and anxiety. Recharge your mind and strengthen your immune system. Adapt to your new normal with #FITDC
Mind
How to Make and Keep A New Year’s Resolution

How to Make and Keep A New Year’s Resolution

Every New Year, we collectively as a society look at the year ahead and make resolutions for self-improvement on all levels. Whether you want to start a fitness routine, eat healthier, spend more time with...

9 Ways to Kick the Holiday Blues

9 Ways to Kick the Holiday Blues

The holidays can be tough for many people- from the stresses of travel, gift giving, and family drama, this time of year isn’t always cheery and bright. Below is a list of ways to help kick the holiday blues and help you keep a...

What Can I Do to Spread Breast Cancer Awareness?

What Can I Do to Spread Breast Cancer Awareness?

October is Breast Cancer Awareness Month, a disease that will affect 1 in 8 women in their lifetime and a portion of men. 255,000 women will be diagnosed with breast cancer this year, and over 40,000 will die from the disease....

Breathing to Calm Your Mind, Restore Your System

Breathing to Calm Your Mind, Restore Your System

The mind body connection is strong, and the breath is the link that allows us to manage our minds, reduce stress, relieve anxiety, and negative emotions. Sign up for our free SKY Breathwork and Meditation Workshop.

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How to Make and Keep A New Year’s Resolution

How to Make and Keep A New Year’s Resolution

Every New Year, we collectively as a society look at the year ahead and make resolutions for self-improvement on all levels. Whether you want to start a fitness routine, eat healthier, spend more time with...

9 Ways to Kick the Holiday Blues

9 Ways to Kick the Holiday Blues

The holidays can be tough for many people- from the stresses of travel, gift giving, and family drama, this time of year isn’t always cheery and bright. Below is a list of ways to help kick the holiday blues and help you keep a...

What Can I Do to Spread Breast Cancer Awareness?

What Can I Do to Spread Breast Cancer Awareness?

October is Breast Cancer Awareness Month, a disease that will affect 1 in 8 women in their lifetime and a portion of men. 255,000 women will be diagnosed with breast cancer this year, and over 40,000 will die from the disease....

Breathing to Calm Your Mind, Restore Your System

Breathing to Calm Your Mind, Restore Your System

The mind body connection is strong, and the breath is the link that allows us to manage our minds, reduce stress, relieve anxiety, and negative emotions. Sign up for our free SKY Breathwork and Meditation Workshop.

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