VIDA and the National Academy of Sports Medicine are teaming up to provide scholarships and mentoring aspiring black residents who want to become certified personal trainers. Sign up or send to someone you love.
The mind body connection is strong, and the breath is the link that allows us to manage our minds, reduce stress, relieve anxiety, and negative emotions. Sign up for our free SKY Breathwork and Meditation Workshop.
A restorative safe space for courageous discussion, reflection and self-care tools to support action in dismantling racism.
A restorative and connecting space for the Black Community with self-care tools to release stress & trauma.
Reducing stress and anxiety with AETNA’s resource toolkit.
Recharge with this simple guided reset led by a certified SKY Breath Meditation Instructor.
Personally confronting the effects of racism with AETNA’s coping resources.
It’s uncomfortable to think about, but you need to know the signs.
Safe, physically distanced recreation programming from DPR
Family resources for the 2020-2021 school year.
Restorative sessions for self-care, healing and strategy for social change
Guided meditations & breathing exercises by Sky Breath Meditation instructors.