Mind
Coping with COVID-19
VIDA and the National Academy of Sports Medicine are teaming up to provide scholarships and mentoring aspiring black residents who want to become certified personal trainers. Sign up or send to someone you love.
Bounce Back from Heavy Holiday Meals
Tips to bounce back once the celebration is over.
Healing Conversations for Allies
A restorative safe space for courageous discussion, reflection and self-care tools to support action in dismantling racism.
Healing Conversations for the Black Community
A restorative and connecting space for the Black Community with self-care tools to release stress & trauma.
Breathing to Calm Your Mind, Restore Your System
Reduce stress, anxiety & negativity in our SKY Breathwork and Meditation Workshop.
Coping with COVID-19
Reducing stress and anxiety with AETNA’s resource toolkit.
A Guided Relaxation to Settle & Sharpen the Mind
Recharge with this simple guided reset led by a certified SKY Breath Meditation Instructor.
Coping with Civil Unrest
Personally confronting the effects of racism with AETNA’s coping resources.
Suicide Prevention Guidelines
It’s uncomfortable to think about, but you need to know the signs.
Get this Child out of My House
Safe, physically distanced recreation programming from DPR
Handling Virtual Learning
Family resources for the 2020-2021 school year.
#BreathewithMe Healing Conversations
Restorative sessions for self-care, healing and strategy for social change
