What Is Breathwork?

What Is Breathwork?

Breathwork refers to any type of breathing exercises or techniques. People often perform them to improve mental, physical, and spiritual well-being. During breathwork you intentionally change your breathing pattern.  There...

How to be a Better Ally and Friend

How to be a Better Ally and Friend

June is National Pride Month - a celebration of the LGBTQIA+ community, history, and their struggles to obtain equal rights. It's always fun to grab your favorite rainbow outfit and come out to a party or parade each June, but...

Tips For Maintaining Your “Cool” When it Comes to Work

Tips For Maintaining Your “Cool” When it Comes to Work

Since 1949 May has been the month to highlight the struggles we face regarding mental health and its stigmas. As Mental Health Awareness Month comes to an end, there is still time to celebrate and practice ways to help with this...

The Connection Between Your Body and Your Brain

The Connection Between Your Body and Your Brain

Have you ever heard that yoga could help connect your mind and body? Well, this is true. Your mind and body's relationship are a significant link between the hips and emotions. Even when you're stressed, your emotional and...

Five Energizing Habits to Add to Your Day

Five Energizing Habits to Add to Your Day

There's often lots of discussion about morning and nighttime routines to include in your life. But afternoon habits can create a routine that does everything from genuinely energizing you to offering enough moments of self-care....

Four Ways to Unwind at the End of the Day

Four Ways to Unwind at the End of the Day

There is no better feeling than reaching the end of your day and clocking out, closing your laptop, placing your kids to bed, or typically concluding your responsibilities of the day. But, though it might be easy to...

Understanding Sleep

Understanding Sleep

People spend between 25% to 35% of their lifespan sleeping. Sleep is a very important part of our daily routine. There are also actual structures to regulate your body's natural daily rhythms in the brain that help decide when...

How to Make and Keep A New Year’s Resolution

How to Make and Keep A New Year’s Resolution

Every New Year, we collectively as a society look at the year ahead and make resolutions for self-improvement on all levels. Whether you want to start a fitness routine, eat healthier, spend more time with...

9 Ways to Kick the Holiday Blues

9 Ways to Kick the Holiday Blues

The holidays can be tough for many people- from the stresses of travel, gift giving, and family drama, this time of year isn’t always cheery and bright. Below is a list of ways to help kick the holiday blues and help you keep a...