5 Reasons Why Adding Leafy Greens Will Benefit Your Health

5 Reasons Why Adding Leafy Greens Will Benefit Your Health

You’ve probably heard that you should “eat your greens” ever since you were a child. Even though that has been embedded in our minds, it's easier said than done. If you are interested in learning more about why green veggies are...

What Britt Eats In A Day

What Britt Eats In A Day

FITDC Ambassador and teacher Britt Daniels needs a full day of fuel to keep up with his busy schedule running Prophet Fitness and teaching Local Legends classes, so meal prepping is key to staying on track while also staying...

Five Reasons You May Feel Tired

Five Reasons You May Feel Tired

Your diet may not be giving you enough energy.  Extreme exercise isn't the only explanation for your body to be super tired. A lack of vitamin D and vitamin B12 in your diet can have your muscles feeling exhausted. When you...

Get Your Steps in This Spring

Get Your Steps in This Spring

Walking for Just 30 Minutes a Day can Make a Huge Difference The health benefits of routine walking include increased cardiovascular and pulmonary (heart and lung) fitness, reduced risk of heart disease and stroke, lower blood...

What Can I Do to Spread Breast Cancer Awareness?

What Can I Do to Spread Breast Cancer Awareness?

October is Breast Cancer Awareness Month, a disease that will affect 1 in 8 women in their lifetime and a portion of men. 255,000 women will be diagnosed with breast cancer this year, and over 40,000 will die from the disease....

August is National Sun Safety Month.

August is National Sun Safety Month.

August is National Sun Safety Month, and as the weather heats up, so do your chances of getting a painful and dangerous burn. There is no way to avoid sun exposure completely, and there are many reasons that sunlight can be very...

Why Don’t Men Take Better Care of Their Health

Why Don’t Men Take Better Care of Their Health

Tips For Improving your Health, and Controlling The Biggest Issues Facing Men’s Health Today. On top of Father’s Day, June is also National Men’s Health Month! We more than likely all have men in our lives that are important and...

The Benefits of Biking

The Benefits of Biking

FITDC3 is encouraging you to get off the couch, go outside, and help us celebrate National Bike Month by joining one of our many cycling initiatives this May! Biking has a huge number of benefits, that not only keep your body in...