Staying at home doesn’t mean staying inactive. Study up on simple ways to add healthy body habits to your daily routine. Work on your fitness with help from local celebrities and pro athletes. Adapt to your new normal with #FITDC
FITDC3 is encouraging you to get off the couch, go outside, and help us celebrate National Bike Month by joining one of our many cycling initiatives this May! Biking has a huge number of benefits, that not only keep your body in...
Learn to Plan, Prep, Store, and Cook with Nutritionist Jillian Griffith The best place to start your “Spring Cleaning” is in the Kitchen! Jillian Griffith, nutritionist with Giant Grocery, has created a list of spring tips,...
Walking for Just 30 Minutes a Day can Make a Huge Difference The health benefits of routine walking include increased cardiovascular and pulmonary (heart and lung) fitness, reduced risk of heart disease and stroke, lower blood...
Powerful breathwork and meditation tools for deeper sleep and more energy during your day.
An at-home workout that you’ll actually enjoy from SideBarre DC.
Full-body virtual workouts for you, and everyone in your family.
Disconnect from email and find some zen with SKY Yoga teachers.
Feel refreshed & one with your body, even in tight spaces. Led by a certified SKY instructor.
2020’s been a bad year for getting good sleep. Let’s change that.