Body
Staying at home doesn’t mean staying inactive. Study up on simple ways to add healthy body habits to your daily routine. Work on your fitness with help from local celebrities and pro athletes. Adapt to your new normal with #FITDC
The Benefits of Biking
FITDC3 is encouraging you to get off the couch, go outside, and help us celebrate National Bike Month by joining one of our many cycling initiatives this May! Biking has a huge number of benefits, that not only keep your body in...
Make the Most of Your Spring by Following These Healthy Tips, Tricks, and Recipes
Learn to Plan, Prep, Store, and Cook with Nutritionist Jillian Griffith The best place to start your “Spring Cleaning” is in the Kitchen! Jillian Griffith, nutritionist with Giant Grocery, has created a list of spring tips,...
Get Your Steps in This Spring
Walking for Just 30 Minutes a Day can Make a Huge Difference The health benefits of routine walking include increased cardiovascular and pulmonary (heart and lung) fitness, reduced risk of heart disease and stroke, lower blood...
Deep Sleep Online Workshop
Powerful breathwork and meditation tools for deeper sleep and more energy during your day.
High Intensity, Low Impact Home Workouts
An at-home workout that you’ll actually enjoy from SideBarre DC.
Flatten the Curve Fitness Library
Full-body virtual workouts for you, and everyone in your family.
Desk Yoga – Relax Where You Are!
Disconnect from email and find some zen with SKY Yoga teachers.
Standing Yoga – Relax and Energize Your Body and Mind
Feel refreshed & one with your body, even in tight spaces. Led by a certified SKY instructor.
30 Days to Make a Habit, 30 More and It’s Automatic
2020’s been a bad year for getting good sleep. Let’s change that.
