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Staying at home doesn’t mean staying inactive. Study up on simple ways to add healthy body habits to your daily routine. Work on your fitness with help from local celebrities and pro athletes. Adapt to your new normal with #FITDC

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The Benefits of Biking

The Benefits of Biking

FITDC3 is encouraging you to get off the couch, go outside, and help us celebrate National Bike Month by joining one of our many cycling initiatives this May! Biking has a huge number of benefits, that not only keep your body in...

Get Your Steps in This Spring

Get Your Steps in This Spring

Walking for Just 30 Minutes a Day can Make a Huge Difference The health benefits of routine walking include increased cardiovascular and pulmonary (heart and lung) fitness, reduced risk of heart disease and stroke, lower blood...