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Body

Staying at home doesn’t mean staying inactive. Study up on simple ways to add healthy body habits to your daily routine. Work on your fitness with help from local celebrities and pro athletes. Adapt to your new normal with #FITDC

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August is National Sun Safety Month.

August is National Sun Safety Month.

August is National Sun Safety Month, and as the weather heats up, so do your chances of getting a painful and dangerous burn. There is no way to avoid sun exposure completely, and there are many reasons that sunlight can be very...

Why Don’t Men Take Better Care of Their Health

Why Don’t Men Take Better Care of Their Health

Tips For Improving your Health, and Controlling The Biggest Issues Facing Men’s Health Today. On top of Father’s Day, June is also National Men’s Health Month! We more than likely all have men in our lives that are important and...

The Benefits of Biking

The Benefits of Biking

FITDC3 is encouraging you to get off the couch, go outside, and help us celebrate National Bike Month by joining one of our many cycling initiatives this May! Biking has a huge number of benefits, that not only keep your body in...

Get Your Steps in This Spring

Get Your Steps in This Spring

Walking for Just 30 Minutes a Day can Make a Huge Difference The health benefits of routine walking include increased cardiovascular and pulmonary (heart and lung) fitness, reduced risk of heart disease and stroke, lower blood...

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Breathing to Calm Your Mind, Restore Your System

Breathing to Calm Your Mind, Restore Your System

The mind body connection is strong, and the breath is the link that allows us to manage our minds, reduce stress, relieve anxiety, and negative emotions. Sign up for our free SKY Breathwork and Meditation Workshop.

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