Body
Staying at home doesn’t mean staying inactive. Study up on simple ways to add healthy body habits to your daily routine. Work on your fitness with help from local celebrities and pro athletes. Adapt to your new normal with #FITDC
Our work to combat COVID-19 is not done
Our work to combat COVID-19 is not done. It’s not just about you, it’s about who you can spread it to. TAKE THE SHOT, DC!
August is National Sun Safety Month.
August is National Sun Safety Month, and as the weather heats up, so do your chances of getting a painful and dangerous burn. There is no way to avoid sun exposure completely, and there are many reasons that sunlight can be very...
Why Don’t Men Take Better Care of Their Health
Tips For Improving your Health, and Controlling The Biggest Issues Facing Men’s Health Today. On top of Father’s Day, June is also National Men’s Health Month! We more than likely all have men in our lives that are important and...
The Benefits of Biking
FITDC3 is encouraging you to get off the couch, go outside, and help us celebrate National Bike Month by joining one of our many cycling initiatives this May! Biking has a huge number of benefits, that not only keep your body in...
Make the Most of Your Summer by Following These Healthy Tips, Tricks, and Recipes
Learn to Plan, Prep, Store, and Cook with Nutritionist Jillian Griffith The best place to start your “Summer Cleaning” is in the Kitchen! Jillian Griffith, nutritionist with Giant Grocery, has created a list of summer tips,...
Get Your Steps in This Spring
Walking for Just 30 Minutes a Day can Make a Huge Difference The health benefits of routine walking include increased cardiovascular and pulmonary (heart and lung) fitness, reduced risk of heart disease and stroke, lower blood...
Deep Sleep Online Workshop
Powerful breathwork and meditation tools for deeper sleep and more energy during your day.
High Intensity, Low Impact Home Workouts
An at-home workout that you’ll actually enjoy from SideBarre DC.
Flatten the Curve Fitness Library
Full-body virtual workouts for you, and everyone in your family.
How to Make and Keep A New Year’s Resolution
Every New Year, we collectively as a society look at the year ahead and make resolutions for self-improvement on all levels. Whether you want to start a fitness routine, eat healthier, spend more time with...
9 Ways to Kick the Holiday Blues
The holidays can be tough for many people- from the stresses of travel, gift giving, and family drama, this time of year isn’t always cheery and bright. Below is a list of ways to help kick the holiday blues and help you keep a...
What Can I Do to Spread Breast Cancer Awareness?
October is Breast Cancer Awareness Month, a disease that will affect 1 in 8 women in their lifetime and a portion of men. 255,000 women will be diagnosed with breast cancer this year, and over 40,000 will die from the disease....
Crush Stress and Improve Your Mental Health With These Tips
May is Mental Health Awareness Month- a topic that tends to get pushed to the back of our minds and something that never seems to take priority over other responsibilities. How many times has your head hit your pillow at night,...
Breathing to Calm Your Mind, Restore Your System
The mind body connection is strong, and the breath is the link that allows us to manage our minds, reduce stress, relieve anxiety, and negative emotions. Sign up for our free SKY Breathwork and Meditation Workshop.
Support the Next Wave of Black Certified Personal Trainers
VIDA and the National Academy of Sports Medicine are teaming up to provide scholarships and mentoring aspiring black residents who want to become certified personal trainers. Sign up or send to someone you love.
SKY Introduction to Breathwork and Meditation
Free introduction to breathwork and meditation every Tuesday. Sign up today and begin to find your ZEN. https://info.skybreathewithme.org
Healing Conversations for Allies
A restorative safe space for courageous discussion, reflection and self-care tools to support action in dismantling racism.
Healing Conversations for the Black Community
A restorative and connecting space for the Black Community with self-care tools to release stress & trauma.
Coping with COVID-19
Reducing stress and anxiety with AETNA’s resource toolkit.
A Guided Relaxation to Settle & Sharpen the Mind
Recharge with this simple guided reset led by a certified SKY Breath Meditation Instructor.
Coping with Civil Unrest
Personally confronting the effects of racism with AETNA’s coping resources.
