Staying at home doesn’t mean staying inactive. Study up on simple ways to add healthy body habits to your daily routine. Work on your fitness with help from local celebrities and pro athletes. Adapt to your new normal with #FITDC
July is National Sun Safety Month, and as the weather heats up, so do your chances of getting a painful and dangerous burn. There is no way to avoid sun exposure completely, and there are many reasons that sunlight can be very...
Tips For Improving your Health, and Controlling The Biggest Issues Facing Men’s Health Today. On top of Father’s Day, June is also National Men’s Health Month! We more than likely all have men in our lives that are important and...
FITDC3 is encouraging you to get off the couch, go outside, and help us celebrate National Bike Month by joining one of our many cycling initiatives this May! Biking has a huge number of benefits, that not only keep your body in...
Learn to Plan, Prep, Store, and Cook with Nutritionist Jillian Griffith The best place to start your “Summer Cleaning” is in the Kitchen! Jillian Griffith, nutritionist with Giant Grocery, has created a list of summer tips,...
Walking for Just 30 Minutes a Day can Make a Huge Difference The health benefits of routine walking include increased cardiovascular and pulmonary (heart and lung) fitness, reduced risk of heart disease and stroke, lower blood...
Powerful breathwork and meditation tools for deeper sleep and more energy during your day.
An at-home workout that you’ll actually enjoy from SideBarre DC.
Full-body virtual workouts for you, and everyone in your family.
Disconnect from email and find some zen with SKY Yoga teachers.
May is Mental Health Awareness Month- a topic that tends to get pushed to the back of our minds and something that never seems to take priority over other responsibilities. How many times has your head hit your pillow at night,...
The mind body connection is strong, and the breath is the link that allows us to manage our minds, reduce stress, relieve anxiety, and negative emotions. Sign up for our free SKY Breathwork and Meditation Workshop.
VIDA and the National Academy of Sports Medicine are teaming up to provide scholarships and mentoring aspiring black residents who want to become certified personal trainers. Sign up or send to someone you love.
Free introduction to breathwork and meditation every Tuesday. Sign up today and begin to find your ZEN. https://info.skybreathewithme.org
A restorative safe space for courageous discussion, reflection and self-care tools to support action in dismantling racism.
A restorative and connecting space for the Black Community with self-care tools to release stress & trauma.
Reducing stress and anxiety with AETNA’s resource toolkit.
Recharge with this simple guided reset led by a certified SKY Breath Meditation Instructor.
Personally confronting the effects of racism with AETNA’s coping resources.
It’s uncomfortable to think about, but you need to know the signs.
Safe, physically distanced recreation programming from DPR
Family resources for the 2020-2021 school year.